Rob Burrow Leeds Marathon - Preparation is key.
As the Rob Burrow Leeds Marathon on 12th May 2024 approaches, here’s how to maximise your final two weeks of preparation, capitalise on professional sports assessments, and secure special offers on running gear:
Physical Preparation
Tapering Your Training: With only two weeks left, it’s crucial to start tapering. Reduce your weekly mileage by about 50% to maintain stamina without overtaxing your body. Continue with short runs at your target marathon pace to keep your muscles engaged.
Technique Assessment: It might be beneficial to book a session at Leeds Beckett University’s Carnegie School of Sport. They offer assessments to review your running form and technique, which could provide valuable insights to enhance your efficiency and reduce injury risk just before the race. This is bookable via the platform.
Mental Preparation
Visualisation and Planning: Spend time visualising each segment of the race. Imagine yourself managing the pace, tackling the inclines in Adel and Golden Acre Park efficiently, and crossing the finish line with strength. Develop coping strategies for tough spots and fatigue.
Relaxation Techniques: Incorporate stress-management practices such as yoga, meditation, or deep-breathing exercises into your routine. A calm and focused mind will help you better manage the psychological demands of marathon running.
Comprehensive Support Through Free Membership
Access to Resources: Leverage our free membership which provides a broad range of resources designed to support both full and half marathon runners. These resources might include training tips, nutritional guidance, and recovery strategies, all tailored to enhance your marathon experience.
Gear and Nutrition Deals
Running Apparel: Take advantage of a buy-one-get-one-free offer on SUMS socks, essential for comfort and blister prevention during long runs.
Energy and Recovery Products: OTE Sports is currently offering discounts on their energy supplements and recovery products. Ensuring you have the right nutrition during and after the race is key to performance and recovery.
How to Access These Benefits
- Book a Technique Assessment: Book through our website to access the Carnegie School of Sport at Leeds Beckett University to arrange a session to assess your technique and improvements.
- Secure Gear and Nutrition Deals: Visit our website to get the discounts of SUMS socks and OTE Sports.
Adhering to this comprehensive approach—balancing reduced training load, refining technique, mental readiness, and equipping yourself with the right gear—will help ensure you are in the best shape possible for the Rob Burrow Leeds Marathon.